Big breakfast:
800g calories
52g fat

Big Mac:
520g calories
30g fat

McFlurry:
620g calories
20g fat

Haha I think I should try eating Macs someday :) It seriously the best way to meet may daily calorie intake.

Okay anw Dennis and all readers out there, here's how you combat the Mac calories attack.
1) Just eat the burger
2) Don't eat the fries (these are the worse)
3) Don't drink the coke or any cold drink. Drink something warm. Maybe go to Mr. Bean and order a hot soya bean or something. By drinking something hot, the fats that you have just consumed will sort of "melt" and get dissolved. But if you drink something cold like coke, it will solidify and store as body fat. Same reason why Americans who drink Coke or milk are so fat but Chinese who drink soup and tea are thin.
4) If you have supplements like Fish Oils, take them with this meal. The saturated fat and omega 3 acids can help to combat the trans fat and still help you maintain a good cardiovascular system.

That's all folks :)