NAPFA

NAPFA's over :)

Standing broad jump went from 233 to 242 this year, so it stayed as a B for both years. Dang I didn't like my shoes, they're quite thick and rigid so I can't really feel the push off the ground. I think if I jumped barefooted I could jump further.

Pullups went from 1 last year to 10 this year. My normal performance was 7 pullups, personal best was 8 pullups, so when I did 9 I was quite surprised. Then I tried one last pull, but it was quite fail cos my chin failed to clear the bar. So it I did only 9 and a half, but the teacher was kind to count it as 10, hence giving me an A :D

Sit-and-reach went from 42 to 57 this year :D I think its a C to an A. 7 days before NAPFA i could only reach 40cm, but one week of stretching 2 minutes every night before sleep does the trick :D

Shuttle run stayed as an A :D I think it was 9.8 down to a 9.5s. I stumbled a little on my final sprint back, or I think can probably hit 9.3 or 9.2 :D Not wearing shoes really does the trick

Situps. Haha I was quite worried for situps cos I haven't been training for this item at all, unlike pullups which I just go pull everyday. But lucky still managed to do 43 reps before the time is over :D

2.4km Run. Last year I did 9:47, which I completely did not expect since my sec 4 timing was 11:30. This year the 5 items wore me out quite a bit, and I didn't bother to push myself, so I clocked a 10:59 x)

28 points, BAAAAB, and finally a Gold award which I dearly missed for the last 2 years.

And PW got A, so that's 2 As down, 5 more to go :) Thanks Tingfang, Chuyong and Peiqi! :D
Jiayou hongrui, you can do it!